Using the Double Station Stretching Post before any workout is essential to ensure that muscles are properly prepared and don't get injured during exercise. This piece of equipment features a curved bar with three horizontal straight sections at varying heights, allowing users to find the one most suitable for their height. Once the correct height is chosen, users can hold onto the bar and perform a variety of stretches. The center post is designed to be strong and sturdy, giving users the confidence to lean their full weight against it. This simple, yet highly beneficial device is a great addition to any outdoor fitness area.