Get better abs while enjoying the outdoors thanks to the Captain's Chair Leg Lift Station. Great for building core strength through thoughtful leg lifts while supporting one's frame with the handle braces. The handles and backrest are covered in textured padding providing comfortable support. Outdoor gyms are a great way to stay motivated to get into shape and allow for social distancing, ideal for busy gyms and wellness centers. The Captain's chair comes with an instructional guide to help beginners get started.