The Once A Beginner fitness course is perfect for athletes of all ages and especially beginners! This set consists of four 'Royal Double' exercise machines that come with two matching stations, providing room for two people to use them simultaneously. Plus, every machine has comprehensive and visible instructions printed on both sides, helping inexperienced users learn how to use them. The set includes a Chin Up station, a Chest Press, a Sit Up Bench, and a Lat Pulldown Station. The Chin Up station works arm muscles, the Chest Press tones the pectorals, the Sit Up Bench develops the abdominal muscles, and the Lat Pulldown focuses on the triceps. This American-made fitness equipment is strong and meets national safety standards, making it ideal for parks, fitness centers, and housing associations.