Training Day is a perfect fitness course to provide a comprehensive, balanced workout that exercises all areas of the body. The Quad Station Warm-Up provides four separate warm-up activities to prepare various muscle groups before more rigorous exercises. The Sky Walker allows users to effectively work the arms and legs by walking in place with gliding steps. The Sit Up Bench aids in toning abdominal muscles and the rower provides an intense workout for both the arms and legs, similar to using an actual rowboat. The Fit Rider stretches out users’ legs before more strenuous workouts, and the Single Station Country Skier allows users to mirror the motions of skiing through shifting the hands and feet in a simultaneous rhythm. Constructed from industrial-grade material and meeting the national standards for safety, Training Day is perfect for local parks, fitness parks, and HOA.
